Hyponatremia refers to the reduced concentration of
sodium in the blood which occurs in high intensity, long exposure
activities. This often results from drinking an overabundance of
water, especially filtered water which remove electrolytes during
the filtration process. Symptoms may include nausea, muscular
cramping, upset stomach, vomiting, dizziness, seizures and delirium.
Coma and even death may result.
Although this article may seem counter-intuitive at
first, It is a concern that should be shared when treating athletes
involved in short- & long-course high intensity events.
The attached article comes to you compliments of the
New York Times
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