Natural pain care through massage therapy

Integrative Touch and Bodywork

Natural Pain Care
Through Massage Therapy

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The Benefits of Massage

University of Miami, School of Medicine; Touch Research Institute

NPR article on the Power of Touch

Back pain relief with massage

Aids in the Rehabilitation and Prevention of Injuries
Alleviates Aches and Pains
Decreases Post Workout Soreness:          Hastens Healing from Delayed Muscle Soreness
Mobility: Increases Joint Range of Motion
Improves Relaxation: Reduces Muscular Tension and Mental Stress by Reducing Cortisol levels
Provides a Sense of Well-Being through the Release of Endorphins; the Body’s Natural ‘Feel Good’ Chemical
Improves Restful Sleep through the Release of Serotonin in the Brain
Improves Circulation
Strengthens Immune System
Reduces Anxiety & Depression
Enhances Self-Image
Increases Attentiveness and Learning
Supports Effective Digestion and Breathing Via Stimulation of the Vagus Nerve
Facilitates Growth in Premature Births
Assists in Overcoming Addictions such as Cigarette Smoking

90% of all visits to primary care physicians are stress related complaints such as:

Neck Pain
Eye strain
Poor Circulation
High Blood Pressure
Heart Disease

Headache relief with massage

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