Aids in the
Rehabilitation and Prevention of Injuries
Alleviates
Aches and Pains
Decreases
Post Workout Soreness:
Hastens Healing from Delayed Muscle Soreness
Mobility:
Increases Joint Range of Motion
Improves
Relaxation: Reduces Muscular Tension and Mental Stress by
Reducing Cortisol levels
Provides a
Sense of Well-Being through the Release of Endorphins; the Body’s Natural
‘Feel Good’ Chemical
Improves
Restful Sleep through the Release of Serotonin in the Brain
Improves
Circulation
Strengthens
Immune System
Reduces Anxiety &
Depression
Enhances
Self-Image
Increases
Attentiveness and Learning
Supports
Effective Digestion and Breathing Via Stimulation of the Vagus Nerve
Facilitates
Growth in Premature Births
Assists in
Overcoming Addictions such as Cigarette Smoking
90% of all visits to primary care physicians are stress related complaints
such as: